01.
A supportive environment is created through a warm and inviting atmosphere, allowing you to feel safe as you explore your thoughts and feelings. Everyone has the capacity to overcome challenges and find meaning in their experiences. Together, we will delve into your unique story, helping you gain insights into your behavior patterns and emotional responses. This collaborative process aims to empower you to develop effective coping strategies and foster a deeper understanding of yourself.
In an EMDR session, you will be guided to focus on specific traumatic memories while simultaneously engaging in bilateral stimulation, such as eye movements or tapping. This process helps your brain reprocess distressing memories, reducing their emotional charge and allowing for new, healthier perspectives. The goal is to promote healing and emotional well-being by integrating these experiences into your life.
02.
NeurOptimal® brain training
During a NeurOptimal session, you will relax comfortably while five sensors are placed on your scalp and ears. As you listen to soothing music, the system provides real-time feedback through subtle interruptions in the audio, helping your brain to self-regulate and optimize its function. This gentle process promotes mental clarity, emotional balance, and overall well-being.